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Anxiety Disorders Symptoms It's normal to feel anxiety and fear from time to time. But when these feelings persist and interfere with everyday life, you could have an anxiety disorder. A healthcare professional can help you in locating a treatment that is compatible with your symptoms. This can include anti-anxiety medication, psychotherapy or natural remedies such as exercise, healthy diet, and sleep. 1. Worry and Fear Every person experiences feelings of anxiety and fear from time to time — it's a natural part of our body's “fight-or-flight” response to danger. If the feeling is extreme and doesn't go away or interferes with your daily activities it could be a sign that you have anxiety disorder. Your doctor can identify anxiety disorders by having a discussion with you, a physical examination and urine or blood tests, and inquiries about your health history. You may also be asked to complete questionnaires that will aid your doctor in determining whether you suffer from an anxiety disorder. Symptoms of anxiety disorders vary according to the type. For instance, those with generalized anxiety disorder (GAD) suffer from persistent, excessive and irrational worry about everyday events, even though they are aware that there is no risk. They also have difficulty getting comfortable or falling asleep. Other signs include a rapid, fluttering or pounding heart (heart palpitations) as well as sweating and trembling. People with panic disorder have repeated episodes of intense feelings of terror or fear that rise to the point of exhaustion in a matter of minutes. They also have difficulty controlling their emotions. They tend to avoid certain activities or places to prevent these attacks from occurring. People with phobias are very terrified of certain things such as flying or snakes. Other signs include headaches or breathing difficulties. People suffering from PTSD are anxious after experiencing or witnessing traumatizing events, like a war or car accident. Other symptoms may include flashbacks and nightmares of the traumatic incident. Other forms of anxiety disorders include ocd, hoarding disorder, and social anxiety disorder, which causes you feel anxious in social situations. You can also experience anxiety over a specific health issue, which is called illness anxiety disorder. Stress and chemical imbalances can cause anxiety. Sometimes, anxiety is a side effect of some medications. 2. Panic Attacks Individuals with anxiety disorders experience recurring feelings of extreme panic and fear that are out of proportion to the situation. These feelings can trigger extreme physical reactions, such as rapid heartbeat as well as a shortness of breath and nausea. They may cause you to feel unreal or detached from reality. Although anyone can experience a panic disorder but it's more common to experience it in childhood, adolescence or in early adulthood. It can be caused by many factors such as prolonged or severe stress that causes a chemical imbalance in your nervous system and brain. A severe trauma, particularly during adolescence or childhood can also increase your risk of developing an anxiety disorder. Panic attacks can happen without explanation or as a result of a specific situation that makes you afraid, such as being around large numbers of people. They are distinct from normal anxiety symptoms since they are more intense and are often unavoidable. Individuals with anxiety disorders may also experience a combination of expected and unexpected panic attacks. The most common treatments for panic attacks and anxiety include medication and talking therapies. Talking therapies help you manage your anxiety and reduce the unfounded thoughts that cause anxiety. They can also teach you to relax with exercises such as deep breathing and mindfulness. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, can aid in reducing anxiety and anxiety. If you're experiencing a regular panic attack, you need to consult with your doctor and seek immediate treatment. Your doctor will determine if you have other health conditions that cause similar symptoms and recommend other treatments. 3. Insomnia People who are anxious could be unable to fall asleep or staying asleep. This is referred to as insomnia. It could be a short-term problem or a long-term one. Sleep deprivation can make it difficult to get through the day and may lead to serious health problems. It affects women more than men and is more common among older adults. It is also more common in those with psychiatric issues. Many different things can cause insomnia. There are a variety of things that can cause it. Sleep can be affected by illnesses that are temporary such as headaches or colds and chronic conditions like acid reflux, Parkinson's disease or arthritis and medications. Stressful life circumstances can also cause it. About half of the people who suffer from chronic insomnia suffer from mental health issues which is usually depression or anxiety. A doctor will first determine physical causes. They will ask you questions regarding your medical history, as well as the symptoms that make it difficult to sleep. They will also inquire whether you are taking any medications that could be affecting your sleep. They may also perform a sleep study to monitor your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you to change the negative thinking patterns that keep you awake. It also shows you how to relax before you go to bed. There are a variety of methods to do this, like biofeedback, progressive relaxation and meditation. Your doctor can assist you to find a therapist who can teach you the techniques. If you find that behavioral therapy does not work, you can explore a range of medications to help you sleep better. These include benzodiazepines that can be used to ease symptoms temporarily and also anti-anxiety and antidepressant medication. 4. Eating Disorders Eating disorders are characterised by anxiety about body shape, weight and food, as well as eating habits such as eating excessively, purging frequently or vomiting, or the use of laxatives, and compulsive exercising. Many people who suffer from an eating disorder experience anxiety. The same holds the case for those who suffer from mental illnesses such as bipolar disorder or depression. The two conditions can create an unhealthy cycle where the eating disorder symptoms are exacerbated by the person's mood issues. There is a strong link between eating disorders and anxiety, with more anxiety-related symptoms being linked to greater severity of the disorder. In fact, a person with anorexia tends to exhibit high levels of anxiety symptoms and the same applies to those suffering from bulimia nervosa or binge-eating disorder. In certain cases, anxiety can be the direct reason for an eating disorder. In certain cases anxiety can be a supplementary sign of an eating disorder. Researchers found that the presence of comorbid depression and anxiety symptoms was strongly associated with more severe eating disorders among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of the core depression and anxiety symptoms. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for anxiety. The researchers of the study also examined three aspects that could explain the connection between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors may have influenced the relationship between depression/anxiety and eating disorders however in different ways depending on the subgroups. They hope that the findings will lead to more specific and targeted treatment for eating disorders. 5. Physical ailments that are associated with anxiety Most people have feelings of anxiety at one point in time, but it becomes a disorder when it's severe and interferes with daily life. Some people might be experiencing physical symptoms, such as chest pain or stomach discomfort according to the type of anxiety they are experiencing. The right treatment can help people lead happier and healthier lives. Psychotherapy, or talk therapy, helps many people. Cognitive behavioral therapy (CBT) is a popular kind. CBT helps you recognize and overcome negative thoughts that trigger anxiety and fear. It also helps you confront your fears and take small steps to overcome them. Medication can be helpful. Benzodiazepines, such as diazepam and Valium can help ease anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants can also be prescribed. These medications increase levels of certain brain chemicals that control mood, and they can be used alone or in conjunction with other treatments for anxiety disorders. Anxiety-related medical conditions can be caused by medical conditions and can have the same symptoms as anxiety disorders. Head trauma, for example, can lead to depression and anxiety. Other conditions that can elicit anxiety include chronic pain and fatigue disorders and rheumatologic conditions, such as lupus; and a few nutritional deficiencies, like iron deficiency. Certain aspects make a person more likely to develop an anxiety disorder. These are known as risk factors. Some risk factors are genetic, such as an ancestral history of anxiety or disorders. Other factors, such as sexual abuse in childhood, a history of depression or other mental health problems or a buildup of stress over a long time, can increase the risk of developing anxiety disorders. If you suspect that you have anxiety issues it is crucial to get a physical exam.