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Generalised Anxiety Disorder (GAD) GAD can also be treated by therapy and medication. It is recommended to only use medication temporarily to relieve symptoms, and should always be followed by therapy. Regular exercise is an effective treatment for anxiety. It lowers stress hormones and boosts the feel good chemicals in the brain. It also helps to distract people from their worries. Symptoms Many people feel anxious from time to time particularly when they are under stress. If your anxiety is constant and persistent and makes it difficult to relax or function, you could have a generalized anxiety disorder. People with GAD experience excessive worry and a sense of anxiety without a reason. They worry about a myriad of things, including their job or school performance and the safety and well-being of their family members, as well as the future events. They have a sense of imminent doom and have trouble concentrating or sleeping. GAD symptoms are more frequent in women than men and typically begin in the adolescent or childhood years. They can persist into adulthood, and are often caused by depression or other mental health issues. There are other physical symptoms like headaches, muscle tension or stomach upset. If you experience these symptoms, consult your doctor. They will ask questions to be sure that nothing else is causing them and perform physical examination. GAD is a condition that can be treated. Treatment options include psychotherapy as well as medication. Self-help techniques such as mindfulness meditation, relaxation, and exercise can also help. Anxiety disorders encompass a variety of conditions that affect your mood and behavior, such as panic disorder that is without or with agoraphobia; phobias specific to you and social anxiety disorders as well as separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe genetics, temperament, and environmental factors are responsible for the development of anxiety disorders. While anyone can develop an anxiety disorder, it is more common in children and adolescents. Some people may have a temperament that makes them more prone to be affected or suffer from the experience of traumatic events or other mental disorders. It is essential to seek help if you have a history of anxiety in your family. The earlier you get treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone is anxious at times however GAD is a constant state of anxiety and anxiety, which can interfere with your daily routine. GAD causes you to feel anxious about a broad range of issues and situations, not just one thing. It can make it hard to concentrate at school or work and affect your physical health. It can also cause you to avoid social or activities because of feelings of fear and dread. Several treatments have been proven to alleviate symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment decisions are based on how the symptoms affect your daily life and any other issues you might have. The first step is to talk with your doctor about the problem. Tell your doctor what symptoms you're experiencing, how long they've been present, and how serious they are. Your doctor will then conduct an examination and ask questions. They will also determine if you have other health problems, such as diabetes or heart disease and will inquire about your family history of mental illness. Psychotherapy, also known as talk therapy, is the primary treatment for anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective form of psychotherapy. This kind of therapy teaches you new ways of thinking and acting to get rid of anxiety. It takes lots of effort but with a bit of practice, it can be very useful. Antidepressants are the first line pharmacological treatment for GAD. Examples include duloxetine, escitalopram, and Venlafaxine. These medications are very effective and have few side effects, especially when taken for the recommended duration. There are some natural remedies that could help, such as valerian and kava, but there isn't enough evidence to support these claims. Additionally, they can interact with some medications, such as SSRIs. It is crucial to take your child to a mental health professional to determine the cause and treat anxiety. It is especially important to talk with your doctor if anxiety symptoms hinder your child's education or social life. Diagnosis GAD is usually diagnosed when a person is experiencing extreme, uncontrollable worry more days than not for at least six months. This is distinct from the occasional feeling of anxiety that is normal for most people at certain times. People with GAD frequently anticipate disaster and are constantly worried about money, health and family, work and other personal issues. They may have trouble staying focused and feel restless or tired. GAD can cause headaches, muscle tension and trouble sleeping. GAD can also cause stomach upset or heart palpitations. To determine if disorders anxiety have GAD Your doctor will inquire about your past and current symptoms. Your doctor will ask about your family background. Your doctor will perform an examination for physical health. He or she will check for signs of any other health problems, such as heart disease, gastrointestinal problems or respiratory illnesses. Your doctor may recommend a CT scan, MRI or other imaging tests to rule out any other health problems. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may suggest cognitive-behavioral therapy (CBT), a type of psychotherapy that's been extensively researched. CBT teaches you new ways of thinking, acting and reacting to situations that can help you feel less stressed and anxious. Your doctor may also prescribe medication to reduce your anxiety. In general, medications are only recommended for short-term GAD treatment. People with GAD are at risk for developing a mood disorder such as depression. They also have a higher risk of developing other mental health disorders like bipolar disorder, attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. GAD is not caused by a single cause. Life experiences, genetics, and chronic medical illnesses are likely to all play a role in the development of GAD. Getting help early is important, as anxiety can get worse over time. Talk to your GP when you or someone you love has feelings of anxiety that affect your daily life and last longer than 6 months. Patients suffering from anxiety should seek out help from their doctor, psychologist, or other mental health professionals. Prevention Everyone feels anxious at times, especially when they are concerned about a particular circumstance or event. If this anxiety is persistent and is affecting your daily routine it could indicate that you have a generalized anxiety disorder. It is essential to seek treatment if you are suffering from symptoms that hinder your daily activities. Psychotherapy, medication, and lifestyle changes are all options to treat GAD. Although it's not known what causes GAD exactly genetics, stress and stressful circumstances might be contributing factors. GAD is more prevalent in people who have an underlying depression or other mental health conditions. GAD can also affect people who are naturally shy or shy, or have experienced a traumatic experience in their lives. GAD is defined by excessive and unrealistic anxiety or worry, which usually lasts for at minimum six months. The tension or worry could be about a range of issues, such as family, work financial, health, and other concerns. GAD sufferers are often unable to identifying the source of their anxiety. Their anxieties are often to be sporadic. Treatment for GAD is effective. In the beginning, you should talk with a healthcare provider about your symptoms. They will collect a complete medical history and perform physical examination. They might refer you to a psychiatrist or specialist for further evaluation and treatment. Cognitive therapy for behavioural issues (CBT) and other psychological therapies can help you learn to manage your anxiety and improve your quality of life. These treatments are offered through the NHS and are typically provided before prescriptions for anti-anxiety drugs are issued. Treatments for GAD include benzodiazepines as well as buspirone, which can both reduce the feeling of fear and worry. Antidepressants can also be used to treat GAD, but their effects may be slower to be felt than those of benzodiazepines or buspirone. You can also explore relaxation techniques, eating healthy foods and exercise to manage your stress. Talking with family and friends about your concerns can be helpful. Contact an Australian health service if your anxiety affects the daily life of the family member or a friend. For more information about the services that are available on healthdirect, click here.